Welcome to episode 6 of the Bodcast.
Today we discuss the important of individualising your exercise selection & programming based on your biomechanics and goals. And not on your favourite influencer’s ‘swipe & save’ workouts.
We talk you through how we do this with ourselves and our clients.
We discuss the advantages of certain specialised pieces of equipment such as safety bars, wedges and machines.
How filming yourself is a key way to assess movement patterns.
The importance of programming and learning to train with intensity.
We hope you find this useful.
