Welcome to episode 5.
In this episode we take you through everything you need to know about building muscle.
We highly recommend you listen to previous episode on how you actually build muscle (Season 2
episode 2).
We discuss how to set up an effective muscle building phase including:
Setting appropriate timelines and expectations.
Whether you should do a fat loss phase first.
How to set up your programming.
How to manage cardio and steps.
How to manage your nutrition.
The importance of checking your health markers and staying on top of how well you are dealing with
your blood glucose.
To learn more about cardio listen to Season 5 episode 5.
To learn more about blood glucose listen to Season 7 episode 2.
We really hope this is useful and helps you to set up an effective muscle building phase.
