Welcome to a new episode of the Bodcast!
Joining us is the incredible Winnie Okoth.
Winnie is a Kenyan Olympic Weightlifter and coach, CrossFit athlete and coach and was crowned Kenya’s fittest woman in 2017.
Winnie is not only passionate about her sport, but training and empowering others on their fitness journey .
Have a listen to find out how Winnie got into weightlifting and crossfit.
Her competition experiences - find out how much she can snatch, clean and jerk!
Her training and nutrition .
The challenges she has faced and continues to face.
What the future holds for her.
She is truly an inspiration.
Follow her on IG @winne_okoth or even better go and train with her at Alpha Fit Gym!
