Welcome to Season 7 episode 7.
In this episode we discuss metabolic adaptation and reverse dieting.
We have talked about these topics before, but not in such detail.
We really want you to understand these concepts so that you can apply them to yourself or your clients.
We cover:
What is metabolic adaption?
Energy balance.
What can you do to mitigate metabolic adaption both in a deficit and surplus.
The importance of refeeds and diet breaks.
The problem with chronic dieting.
What is reverse dieting?
How to apply it.
What to watch out for.
We hope that you find this episode useful.
