In this episode we answer questions from listeners in a mid- season Q&A.
1. Should you track sauces, condiments, spices etc and if so how?
2. Has your coaching changed in the past two years?
3. How to find a good coach/ mentor?
4. 5 tips for beginner lifters.
5. 5 pieces of equipment that we would recommend for your home gym.
6. What weird comments do you get on IG when people meet you for the first time?
We hope you find these answers useful!
We will link Simon from Pain and Gain Equipment should you be looking for quality home gym equipment
