In this episode we discuss the fundamentals of nutrition.
We cover calories, macro and micronutrients, tracking foods and the importance of educating ourselves on the nutrient profiles of different foods.
We talk about the principles of energy balance for weight loss, gain and maintenance.
Then we get into different types of diets; Keto, IF, Vegan etc. and how we don't believe in any particular diet. Rather it is more important to find what works for you and your goals and is sustainable.
At minute 59:04 we get into a Q&A.
We answer three questions.
1. If a skinny fat client came to you would you make them cut first?
2. Do you think total calories are more important than macros?
3. To eat or not to eat before a workout?
