Today we are joined by Registered Dietician Ashley Kibutha.
Ashley is passionate about helping people understand nutrition, always providing scientific and evidence based answers. She promotes the enjoyment of food, eating all food groups within moderation and listening to our bodies.
There is so much confusing information out there about nutrition, so in this episode Ashley sets out to tackle many topics and demystify them!
We start with fad diets; from keto to paleo, juice cleanses to detoxes, breaking them down and providing science based arguments.
We talk about demonizing food groups and the negative effects of cutting out food groups; in particular fats and carbs.
We discuss good fats, cholesterol and heart health.
We get into sugar and is it really the devil and the differences between natural and added sugars.
Ashley debunks the myth that artificial sweeteners will give you cancer and can actually be consumed daily.
We then get into what sustainable weight loss looks like and Ashley's approach to a healthy relationship with food and intuitive eating.
Ashley contacts;
0721 854 386
ashley.kibutha@gmail.com
Instagram: @its.thyme_
