Welcome to Season 7 episode 9.
In this episode we discuss our favourite training techniques and how we programme them for ourselves and for our clients.
We go through the core training principles that every programme should have.
How to train the various energy systems.
How to alternate strength, hypertrophy, and metabolic conditioning phases.
Training beginner VS experienced trainees.
How we programme for ourselves.
Favourite techniques like rest pauses, drop sets, muscle rounds, supersets etc.
We hope you enjoy and find this episode useful!
If you need help with your training don’t hesitate to reach out to any of us.
