Welcome to the final episode of Season 5!
In this grand finale we have a general catch up and get into detail on some topics.
We discuss:
Andy’s prep update and when and how to incorporate refeeds and diet breaks.
Leon’s new training programme- why is he doing metabolic conditioning?
Clea’s fat loss phase 2 update and the importance of not always dieting.
We also re-iterate the importance of spending more time OUT of a deficit than in one.
How to track calories and macros in a flexible way.
And as always, we discuss how important mastering the BASICS are.
We truly hope you have enjoyed and found this Season informative.
