Welcome to Season 7 episode 11.
In this episode we discuss Social Media’s impact on our body image, mental health and fitness.
In the wake Kim Kardashian’s drastic crash diet to lose 7 kilos to fit into a dress, we thought it would be fitting to dive deeper in diet culture and how it affects our health and fitness.
We talk about the aftermath of crash diets- mental and physical.
The pressure on women pre & post-natal to fit certain images, such as ‘fit’ pregnancies and ‘bouncing back.’
The myth that many fitfluencers weave on social media without being honest about use of drugs.
How bodybuilding can impact mental health.
Various ways to make your social media consumption more positive.
We hope you find this episode useful and if social media impacts your health to start making some changes.
If you want any recommendations on good pages and coaches to follow send any of us a DM and we will help you out.
