Everything you wanted to know (or did not even know you wanted to know) about FATS!
Over the past few decades fats have been demonized as BAD for you, causing all sorts of heart and other chronic diseases, not to mention making you fat.
In this episode we really want to help you understand fats and how IMPORTANT they are.
We discuss :
The role of fats in our body.
The basic structure of fats.
The types of fats: saturated and unsaturated.
Are saturated fats that bad for you?
The role of cholesterol in our body.
How our body uses fat for energy.
Does fat make us fat?
We really hope you enjoy this second macronutrient episode and we will see you next week as we discuss protein.
