Welcome to the mindset episode.
We believe the mental aspect of your health and fitness journey is just as important, if not more important than the physical.
In this episode we discuss:
Creating routines and habits so that health and fitness fits into your lifestyle.
Changing your attitude and beliefs around health and fitness. Rather than seeing it as a punishment see it as a choice and honour to look after your health.
How an all or nothing mindset is a form of self-sabotage.
Giving yourself grace.
Learning to work with your body and create a mindset of success.
As always, we hope you enjoy and find nuggets of wisdom in this episode.
