In this episode we have some great fitness banter!
If you want to get right into the chat, then skip ahead to minute 10 (we are talking about the East African Safari Rally till then).
We cover:
The sexualisation of fitness.
Chronic dieting and how hard mentally it is to overcome.
How to train your core and abs effectively.
Sensation vs stimulation of certain exercises; why we don't use booty bands!
We hope you enjoy this episode!
