Welcome to the final episode of Season 6!
With the end of 2021 approaching we always like to go over how you can go about your training & nutrition in the holidays.
We are all believe that if you are ready to make change, then now is the time to start implementing small habits towards your goal. Rather than waiting for the New Year and going all out with extreme & unsustainable training and nutrition.
So have a listen for our suggestions on what you can do and how to go about training & eating in the holidays whilst still hitting your goals.
We also discuss what our goals are for 2022!
We will be having a break from podcasting till next year, so thanks so much for your support and we will see in you 2022.
