Welcome to the final episode of Season 8.
Here we have a general catch up and discuss:
Taking an ego check and focusing on your form whilst training.
How progressive overload is not everything.
Are you really ready for fat loss?
How hormonal imbalances could hinder your fat loss.
The importance of understanding metabolism and having a plan for your fat loss phase.
We end discussing the importance of health and not to jeopardise it for short term aesthetic goals.
