Welcome to episode 6 of Season 10.
In this episode we discuss the most effective approach to building muscle.
We talk about how it can be easy to get so bogged down in science that you:
a) stop enjoying training and,
b) get paralysis by analysis.
Yes, science is important to understanding certain principles around training such as how muscle is built, biomechanics and programming.
However, enjoyment, what works for you (your lifestyle, your biomechanics) is also just as important.
Here are some great people in the industry to follow to learn more about blending science and real-life training:
Hypertrophy Coach.
Scott Stevenson.
John Jewett.
Coach Kassem
Jordan Peters
Stefi Cohen
We hope you find this useful.
