Hi my name’s Kiefer and I have a weakness for fast food.
I’m lying. I have a penchant for fast food. What did you expect? I grew up as a fat kid in the Midwest where my parents took me to McDonalds, or a now-forgotten fast food chain called Burger Chef as a reward. To this day, when I smell McDonalds, I experience the nostalgia of family dinners, mini-celebrations and of an escape from the doldrums of a tiny town isolated in an ocean of cornfields (getting away from the smell of the hog farm down the street didn’t hurt either).
Now, at 40, I still enjoy the taste of a Filet-O-Fish, or a sack of them. I’ll sometimes eat four before even leaving the parking lot. I enjoy a diet where once every two or three months (and sometimes more often) I can satisfy my inner fat kid without consequence. That’s why I say that on Carb Nite or Carb Backloading, there is no food that you can’t eat…once you understand how your body works.
Read more: http://1b.io/ef
