I bet you don’t even know why you drink coffee. Be honest. After polling clients and friends, I found that most people started drinking coffee seemingly because it’s “an adult thing to do”, almost a rite of-passage into adulthood.
There is a problem with coffee, however, which no one wants to acknowledge: too much can have negative consequences. While it improves health and body composition in some, it contributes to weight gain and disease in others. There is an incredible amount of individual variability when it comes to coffee and health, which is what I’m going to explain in this article. At the end of the day, if I’ve learned one thing from female friends and clients, it’s that women can only thrive when coffee consumption is under control.
Learn more: http://1b.io/iT
