In this episode of Body IO FM, we have an enjoyable conversation about what causes people to change their unhealthy lifestyles to healthy with Christmas Abbott. We also discuss why it's important to listen to your body, take rest days, and making sure your nutrition is in check.
Despite a modest frame of only 5 feet, 3 inches and 118 pounds, Christmas Abbott boasts quite a body of work. A business owner, CrossFit competitor, Olympic Lifter, Head Trainer and most recently a NASCAR pit crew front tire changer. She is also launching a Christmas Abbott Workshop in 2014 to help all CrossFitters dial in their nutrition and analyze workouts to get the most out of training. To learn more: http://1b.io/mC
