On today's episode of Body IO® FM, we bring back Keith Norris to discuss the future of paleo and how it is important to have a diet framework that works for you.
Other topics covered:
- Stressing out about your diet.
- What can improve thyroid health.
- Why mainstream health experts have the wrong view of low-carb and ketogenic diets.
- Context matters when it comes to diet.
- What's new with ARX fit.
Keith Norris is not only the COO and event coordinator of Paleo f(X), he is also a master trainer and manger of Efficient Exercise in Austin, TX. Keith emphazies his "three pillars” approach to health and wellness; namely, merging smart exercise, appropriate lifestyle (including diet, sleep, etc.), and informed testing, "hacks” and supplementation to create an all-inclusive fitness and wellness package.
Learn more here: http://1b.io/mN
