In this episode of Body IO® FM, Kiefer and IFBB pro Ben Pakulski discuss diet, Carb Backloading™, and how Mi40 was developed. They also talk about why there is not one universal diet for everyone and how important body maintenance is.
Ben is a graduate of the University of Western Ontario with an honors degree in Kinesiology. His postgraduate work has taken him all over the globe to collaborate with the world's authorities on performance nutrition, exercise physiology and biomechanics.
Ben’s intelligent approach to muscle building has propelled him to the very top of the IFBB Pro bodybuilding ranks, despite his self described “average genetics.”
Highly educated, he is a sought after public speaker on the matters of nutrition and exercise science, and a regular contributor to FLEX magazine. Featured in every major fitness magazine in North America and Europe, he is recognized all around the world.
He is the author of Mi40 Foundation and Mi40 Extreme.
Ben has an enormous passion for fitness and for life. He quotes himself as being “a lifelong student of fitness and nutrition”.
To learn more: http://1b.io/mO
