In today's podcast, Jim is joined by physical preparation coach, Ryan Patrick.
They discuss what it means to have specificity and variability in your training.
Ryan Patrick is a physical preparation coach for athletes and powerlifters in Northern Kentucky. He is a record holding powerlifter, husband to 1, dad to 7 animals (only two have four legs), and coach to many. His team routinely builds robust, powerful, and resilient athletes. He is the owner of Peak Fitness & Sports Training in Crescent Springs, KY.
To lean more: http://1b.io/D6
