In episode 11 of HER Body™, Alex and AJ invite Lucy Hendricks on to speak about restorative breathing. What is it? And how can breathing exercises help you with anxiety issues or performance goals?
Lucy Hendricks is a graduate of the Lexington Healing Arts Academy Personal Training program and a current Student Massage Therapist. She has her FMS certification and is also a certified Restorative Breathing Coach. Lucy’s journey into training and her passion for helping clients started with an internship with Jim Laird five years ago, and she hasn’t looked back since. For the last four years, she’s been an integral part of the GYM Laird Strength and Conditioning, working with hundreds of clients each week, making a huge impact in all of their lives.
Learn more: http://1b.io/gc
