In this episode of HER Body™, Alex and AJ speak with fellow Body IO® coach Christin Grettenberger about the IRB approved study she was a part of that compared the effects of calories vs. food-focused Diet on overweight and obese adults.
They also discuss the health issues women can have with different types of birth control. Christin shares her experience with receiving a non-hormonal copper IUD and the side effects she had to deal with.
Learn more: http://1b.io/hz
