In today’s HER Body™ episode, Alex and Christin take the questions you've asked on the Body IO® Facebook page and answer them.
Here are a few of the questions they answer:
– Should you include heavy whipping cream in your coffee?
– Are there benefits to using saunas or cold therapies?
– What are some strategies to get back on track after a carb binge?
Learn more here: http://1b.io/o8
