Why is core training important during pregnancy?
In this HER Body™ episode, Alex answers your questions with pre and postnatal core specialist, Sarah Bradford.
Sarah Bradford is the founder and operator of LUNA Center, a unique pregnancy and postpartum fitness studio. She is also a certified as a Personal Trainer, Pre & Postnatal Corrective Exercise Specialist, and Diastasis Recti & Core Rehabilitation Specialist. And is also a Certified Bloom Method Expert.
Learn more here: http://1b.io/xJ
