Luke Carlson, the founder and CEO of Discover Strength, sat down with Club Solutions Magazine Podcast host Rachel Chonko to discuss everything regarding efficient, research-backed strength training.
Carlson details how the company was founded with a mission to bridge the gap between exercise science and practical workout methods, focusing exclusively on personalized, evidence-based strength training. He also debunks common fitness myths, emphasizes the importance of staying current with scientific literature and highlights the growing popularity of strength training. Carlson covers topics such as the misconceptions about weight training, recovery modalities and the critical need for fitness professionals to base their practices on current scientific research.
Listen the conversation here.
