What if strength training is one of the most powerful — and underused — tools for improving mental health?
In Episode 1 of The Research Debrief, Rachel Chonko, Editor-in-Chief of Club Solutions, and Luke Carlson, founder and CEO of Discover Strength, break down the latest scientific research on how resistance training impacts anxiety and depression — and what it means for health clubs, operators, and fitness leaders.
This episode explores:
-Why anxiety and depression are rising across all age groups
-How strength training works as a proven, non-pharmaceutical intervention
-Why supervised resistance training matters more than intensity or volume
-How clubs can reposition strength training beyond weight loss and aesthetics
-What this research means for programming, marketing, and healthcare credibility
If you operate, lead or work in a health club, this episode will change how you think about the role of strength training in your business — and in people’s lives.
📚 Access the show notes page for links to the research papers discussed: https://clubsolutionsmagazine.com/202...
🎧 Listen on Apple Podcasts, Spotify, or SoundCloud
📺 Watch on YouTube: https://www.youtube.com/watch?v=tXplJG2g69A
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