A healthy mind leads to a healthy body. Discover how to stay in a positive mental well-being that fuels motivation for healthy habits, allowing a balanced and fulfilling life.
Speaker: Paramjit Basra
Paramjit has been a student and teacher of Raja Yoga meditation for 29 years. He is proactively involved in helping others of all backgrounds, from children to youth to adults, to realize their true potential. He is married with three children and four grand children. He has a wealth of life experiences and has worked in Textile Manufacturing, Adult Education and The Building Sector.
