Personal trainer and owner of Hustle Fitness, Chris Jakubiak is on the show to speak on the subject of losing weight. Edgar OtraVez and Chris also talk about the various ways to set yourself up for success like self-talk, coaching, and motivation.
Find Chris Jakubiak and Hustle Fitness:
Website: https://www.hustlefitness.com/
Instagram: https://www.instagram.com/hustlefitness_chicago/
Facebook: https://www.facebook.com/HustleFitnessGym
Follow Us On:
• Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/
• TheFlowRoll on Instagram: https://instagram.com/theflowroll/
• The Flow Roll Website: https://TheFlowRollPodcast.com/
• 10% Less Human Weight Loss Challenge on Discord: https://discord.gg/Vm4VbuChJN
Recommended Reading:
The Power of Habit
by Charles Duhigg
Raising Men: Lessons Navy SEALs Learned from Their Training and Taught to Their Sons
by Eric Davis, Peter Berkrot, et al.
Affiliate and Sponsor Links
Music
"Starship" Raccy
Use my referral link for this track and more music at Epidemic Sound:
https://epidemicsound.theflowrollpodcast.com
Blue Host
The best hosting service for a great price:
https://www.bluehost.com/track/edgarotravez/podcastDescription/
Monday
Plan, organize and track all of your team’s work in one place. Work Without Limits
https://mondaycom.TheFlowRollPodcast.com
QuickFlip Hoodie
Ryron and Rener's Quick Flip Hoodie:
https://quickflip.theflowrollpodcast.com
#TheFlowRollPodcast #TheFlowRoll #FlowRoll
#dreamcatcher #dreamchaser #fearless #filmmaker #indieFilmmaker
