On the latest episode of the Healthcast, I sit down with best selling author, national speaker, and founder of Keto Kamp...Ben Azadi!
We discuss:
- What the keto diet is and what the benefits are
- Why using ketones for fuel is better than glucose
- Considering a keto “High fat” diet...when it comes to any concerns about cholesterol, blood pressure, or any other medical conditions
- How you know you are in ketosis
- What happens if you get knocked out of ketosis
- “Dirty” keto VS “Clean” keto
- Top foods for doing keto the right way
- How to gain lean muscle on a “Keto Bulk”
- Long term sustainability of the keto diet
- Plus more!
