Francois Louw went around the block a few times during his professional rugby career and when he decided to finally hang up his boots last month, he could look back at 15 years of senior rugby with a big smile on his face. The 35-year-old Louw ended up playing in three Rugby World Cup tournaments and donned the green and gold for a final time in Japan last year, and in the latest episode of the SA Rugby Podcast, he remembers the highs and lows of a career that culminated with the winning of the Webb Ellis Cup in 2019.