This episode of Just Jana is all about demystifying the dirty little secret that no one (except for Jana) seems to want to talk about: the pelvic floor. For all of the mom bosses who pee when they jump on the trampoline with their kids, deal with painful intercourse, or struggle with chronic back pain, Jana tackles pelvic floor health and shares stories of transformation from dysfunction to function. Through techniques and exercises to connect with and strengthen the pelvic floor, Jana focuses on empowering women to understand our anatomy, and shows how we can, through education, regain our power and control over this vital part of our bodies.
To learn more about Jana’s pilates studios or to get in contact, go to https://leadpilates.com/ and https://mettadistrict.com/studio/.
