On this week’s episode, Jana unpacks the concept of ‘unwinding’ at the end of a long day—a struggle all mom bosses know too well. Jana explores how the key to relieving stress actually lies in understanding our nervous system. When we let our ‘fight or flight’ response dominate our ‘rest and digest’ system, we fall out of balance, leading to those tear-soaked mornings and high-stress evenings. This episode shares simple tips to start to nurture our nervous systems, reset our mindset, and overcome our Medusa-mom moments in order to be more impactful, both at work and at home.
To learn more about Jana’s pilates studios or to get in contact, go to https://leadpilates.com/ and https://mettadistrict.com/studio/.
