On this episode of Just Jana, Jana talks about the dreaded tension headache and what we can do to prevent it. Whether you got up after a rough night’s sleep to a crying baby waking you up or you had to wake up a grumpy teenager, that creeping headache feeling marks so many mornings for mom bosses. Instead of instinctively reaching for the pain meds, Jana offers some simple, pragmatic strategies to understand and overcome headaches and restore confidence in our bodies.
To learn more about Jana’s pilates studios or to get in contact, go to https://leadpilates.com/ and https://mettadistrict.com/studio/.
