Hey Friends & Family,
Here is my free course www.habituate.online
In this episode, Tinnitus Coach Frieder shares the one mental shift that can completely change how you experience tinnitus — and why lasting relief isn’t about silencing the sound, but changing your relationship to it.
You’ll learn:
• Why tinnitus is not the core problem — your brain’s reaction is
• How Acceptance and Commitment Therapy (ACT) and mindfulness rewire your response
• What this mindset shift looks like in real life (with examples from Frieder’s coaching and lived experience)
• How you can start this shift today, even if your tinnitus feels overwhelming
✨ If you’ve been stuck in the cycle of chasing cures, masking the sound, or feeling hopeless — this episode will help you take back control.
🔗 Want support on your journey?
Start your 12-week tinnitus habituation program and join our global community at www.mytinnitus.club
Happy weekend to you all and Tinnitus Relief is possible!
Frieder
