Hey Tinnitus Friends,
Check these resources for tinnitus relief: https://linktr.ee/outringtinnitus
Strap in for an exciting episode of our podcast where we dive headfirst into the world of tinnitus with a twist – welcome to our 7-Day Tinnitus Habituation Challenge, crafted by the ever-creative and tinnitus coach, Frieder! This isn't your average health guide; it's a fun, engaging, and incredibly effective journey to tackle tinnitus.
We'll take you through each day of the challenge, spicing up the science of tinnitus management with humor, real-life anecdotes, and easy-to-implement strategies. Discover how mindfulness isn't just about sitting quietly, how CBT can be more than just a fancy acronym, and how ACT is your new best friend in the tinnitus world. Plus, get a virtual tour of our Tinnitus Club – it's like a VIP lounge, but for your ears!
Key Highlights:
A day-by-day breakdown of the 7-Day Tinnitus Habituation Challenge – with a dash of fun!
Mindfulness, CBT, and ACT – demystified and made surprisingly enjoyable.
The inside scoop on how our Tinnitus Club is revolutionizing tinnitus support – party hats included!
What are you waiting for ? Let's get you some sound relief for your Tinnitus ;)
Your host
Frieder
