Welcome to the Tinnitus Relief & Habituation Podcast with Tinnitus Coach Frieder
Struggling with ringing in your ears? You’re not alone — and you’re not stuck.
I’m Frieder, a tinnitus coach who’s lived with severe high-pitched tinnitus and single-sided deafness for over 15 years. Through evidence-based methods like Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT), I’ve helped thousands of people reduce their anxiety, shift their mindset, and move from bothersome to non-bothersome tinnitus — without gimmicks, masking apps, or miracle cures.
🎯 In this podcast, you’ll learn:
• Why tinnitus is not just an ear issue, but a brain and nervous system pattern
• How to retrain your reaction to tinnitus — instead of chasing silence
• Tools from neuroscience, mindfulness, and behavioral therapy that actually help
• Real success stories from our coaching community
• Practical tips to build emotional resilience, improve sleep, and reduce reactivity
This podcast is your safe space for honest, hopeful, and science-backed support.
No fluff. No false promises. Just real talk — from someone who’s been there.
🎓 Start your free tinnitus course: www.tinnitus-course.com
🌱 Join our global support community: www.mytinnitus.club
Here for you!
Your Tinnitus Coach
Frieder
