In this ultra fast paced, must get ahead/must keep up rat racing world, so many of us experience or are experiencing burnout. Complete and utter exhaustion, brain fog and a loss of connection to our work, friends and family.
The COVID lockdown has helped a lot of people to stop for a moment and realise that they were way too busy in their former pre-COVID life. Committing to too much and never actually living in the moment.
On the flip side, many people have been working harder than ever during this lockdown and haven't truly been able to give themselves the opportunity to stop and process what the heck has gone on this year. That inability to process a significant change to our world, mixed with hectic overworking is an absolute recipe for potential burnout.
In this episode, Stu talks about what burnout is, what causes it, what typical human behaviours make it worse and how to get off the debilitating and never-ending merry-go-round of work, work, parent, commitment, work, work parent, commitment...
