Stretching sucks! We all hate it, unless you're a yogi. We all hate stretching so much that you're probably umming and arring as to whether you will even bother listening to this episode!
It's boring, it hurts, we don't have time for it.
But man do we need it! And man do you need to listen to this episode!
Kristie and Stu chat about why having good mobility is so important, why we don't value it enough, why we put it on the back burner and how we can overcome all of these problems so we can move better, have less injuries, hit more PR's, be pain free at work or with the kids, for good!
