Huge props to Chris for braving a tonne of vulnerability when sharing this story. It's not easy talking about your own personal mental health crisis to anybody, let alone on a podcast.
But this is what this story is about. Braving the fear and uncertainty and putting your hand up when all is not well. I'll leave you there, just get listening. We both hope this chat inspires even just one more person to shout out when all seems too much.
If you do need some help. Don't hesitate to seek help.
You can start with a mate or family member. But there is no shame in seeking a professional. Get to the GP and get yourself a mental health plan.
There are also a tonne of resources at the tap of a button away. If you are unsure, start here: Lifeline 13 11 14
