Welcome to Season 1 of The Valor Podcast!
Gym's are great for improving physical and mental health, but it isn't as cut and dry as Do Fitness --> Eat Good --> Get Results = Happy. We need to dig a little deeper if we want true joy and contentment in our lives, which is often somewhere we are resistant to go. If we truly desire to be better and live better, it is going to take some Valor.
Join me each week as I share knowledge, ideas and experiences. As well as chat to others that know far more than me about how we can face adversity, challenge our current habits and beliefs, and overcome our struggles to live a happier, more purposeful, more content life.
