Dr. Mark Sherwood of Functional Medical Institute tells us his healthy eating tips to eliminate all self imposed choice driven disease processes like type 2 diabetes, heat disease, cancer,alzheimer's disease, dementia and even osteoporosis. 85-90 percent of these disease are caused by the chronic choice to participate in the standard american diet. These foods will destroy our health and if you want to break this habit you need to take baby steps to eliminate these bad things in your lifestyle. You need to have a plan, first you need to remove the whites like white rice, white potatoes etc and don’t start number two until you have mastered number 1. Second is give up soda, then give up grain. And after doing each step for 30 to 60 days look at the added sugar. Taking those little baby steps will show you results like belly fat going down, muscle tissue coming up and energy come up. Living this kind of lifestyle will increase your work efficiency and your life span.
To schedule a FREE real estate specialists consultation please contact Darryl Baskin and Pamela Wright of Baskin Real Estate Specialists powered by eXp Realty.
DARRYL BASKIN
Baskin Real Estate Specialists, eXp Realty
Email: darryl@darrylbaskin.com
Tel: 918 258 2600
Tel: 918 732 9732
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