In this episode of the podcast, I'm breaking down what should you eat before working out? We'll talk about whether or not you need to have a pre-workout meal, the benefits of eating before working out, optimal meal composition, and a bunch more!
I hope you enjoy it! And if you do, please drop and like and subscribe to the channel. It helps the podcast, and all of my video content, reach more people :)
----------
Watch the video episode » https://youtu.be/kwJ31DuPMJ0
----------
Grab my FREE Calorie Calculator » https://chrisgatesfitness.com/newsletter/
