Last week, I announced the 3-Phase Diet Program. In today's episode, I'm walking you through the specifics of how to set up your nutritional strategy! We'll break down:
• How to get started
• How to set up your calorie defici
• How to set up your maintenance calories
• The best ways to track your progress
• How to adjust to keep progress rolling
I'll also break down my first week running this program! I'm 5 pounds down and feeling great, so we'll dive into what has worked and what things you should look out for when dieting.
Thanks for listening!
