If you're anything like me, you have a favorite style or genre of music when you're working out. And if you're anything like me, you carefully plan our what music you're going to listen to for each training session.
Normally, it's something more upbeat that gets you up, awake, energized, or motivated to work out. And it makes sense, right? Nobody wants to push themselves to music that they hate. It just creates the wrong atmosphere.
Well, there's actually research that shows how much the right playlist can actually impact your performance — both in a positive and negative sense. Join me on this week's episode to talk music and training!
