On this week's episode of the podcast, Jeffrey Pachtman sat down with me and we dove into so many incredibly helpful topics in the health and fitness world. We discuss:
• The toxic nature of diet culture
• Common hurdles you need to overcome to lose fat and keep it off
• Setting up an exit strategy for your diet
• Monitoring several markers of progress to gauge how you're doing
• Non-scale victories, and the importance of acknowledging what you do well
• Bringing positive affirmations into your daily life
• Creating sustainable progress
• First steps you can take on your fat loss journey
And MUCH, much more. I think you're gonna love this one!
You can follow Jeff on instagram: https://www.instagram.com/jeffreypachtman/
And subscribe to his YouTube channel: https://www.youtube.com/channel/UC3u3m3V5F95XScg0G29hWvw
