There has long been a claim that if you want to build muscle, eating meat is going to benefit you much more than eating plants.
But is that claim actually true? What does the research say? Is protein from animal meat truly superior to eating plant-based sources of protein?
Can you build muscle with a vegan diet?
That's what we answer in this week's episode of the podcast!
Read More: https://chrisgatesfitness.com/2021/04/25/can-you-build-muscle-with-a-vegan-diet/
