To build muscle, you need to be strength training. But how much strength training should you do? How heavy should you lift? How intense should it be?
How much is too much, and how little is too little? I’m going to answer all of those questions for you in this week's episode of the podcast!
Let’s first dive into some of the key principles for building muscle, and then we’ll talk more specifically about your exercises and how much weight you should lift to build muscle.
Online coaching: https://chrisgatesfitness.com/coaching/
Subscribe to the podcast: https://chrisgatesfitness.com/podcast/
