This week, I'm doing something I've never done on the podcast before... This is basically a "best of" episode, where I'm sharing a clip from podcast episode No. 53. This will be a quick, deep dive into some of the most important things you should focus on to build muscle (training hard, training volume, progressive overload, and more).
I hope you like it! And if you like shorter, more focused episodes like this one, please let me know. I'd be happy to share more of them!
Learn about online coaching: https://chrisgatesfitness.com/coaching/
